Individualized 1:1 coaching that meets you where you are—
so you can reach your fitness and nutrition goals in a way that feels realistic, sustainable, and right for you. No crash diets. No extreme workouts. Just science-backed strategies tailored to your lifestyle.
Whether you’re looking to lose weight, build muscle, feel strong through pregnancy, rebuild postpartum, or simply create healthier habits—you don’t have to do it alone. I’ll be with you every step of the way.
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I’m 9 weeks postpartum and have been struggling to get my weight down. Usually after each pregnancy, the weight comes off fast, but this time, my weight wasn’t going anywhere!
I reached out to Christy who calculated my macros and found I wasn’t eating enough. She took into consideration that I’m breastfeeding and increased my calories. I am amazed at how much that helped! I have plenty of energy and have been losing about 1lb a week! Thank you, Christy!-Female, 39
The workouts I was doing on my own were pretty basic and my fitness had plateaued. Christy taught me new, more complex exercises that work multiple muscle groups more consistently and helped me push myself further. I’m so much stronger now than this time last year and I spend the same amount of time exercising.
– Male, 35
I’ve really loved having workouts tailored to me and my goals! It takes the guesswork out of exercising. I don’t have to waste time wondering about what I should do each day. When I have a premade schedule and a ready-to-go workout, I’m much less likely to skip out on strength training! It’s helping build the consistency I need. I’m getting stronger each week and I feel good!
-Female, 44
I had a lot of low back pain and a very weak core. I felt very weak in general and not doing any strength training for years. I reached out to Christy and she put together a program for me that helped me feel stronger, especially in my core. My back isn’t bothering me anymore and I can run without pain. So grateful for Christy!
– Female, 42
Christy’s workouts are fun and challenging. I feel stronger and am finally seeing growth in my legs and chest. The nutrition aspect has been really helpful as well.
-Male, 39
CHRISTY EWING FITNESS 