The workout guide has 6 weeks of workouts all aimed at boosting your metabolism. Each week you will have 3 workouts: 1 lower body, 1 upper body, and 1 full body. There’s also a bonus section of sprint workouts that you can do on a track, treadmill, or park. You’ll also find some nutrition guidance and tips to help you along your journey.
I sincerely hope you enjoy it and if you have any questions at all, email me and I will respond to you within 48 hours! ¨̮
Email me at christyewingfitness@gmail.com
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Online Fitness + Nutrition Coaching 