Fitness, Fat Loss, Food, and Fun: Your Guide to Staying Fit While Enjoying the Holidays
The holiday season is upon us! I love this time of year. Family and friends, celebrations, parties, the decorations, traditions, and of course, the food. While it’s a fun and happy time for many, it can also be a challenging time. Especially when you’re trying to get fit or stay fit. There are indulgent meals,…
The Ultimate Guide to Weight Loss
There is so much information out there on how to lose weight. It can feel overwhelming and confusing. There’s keto, intermittent fasting, whole 30, paleo, carnivore, low fat, low carb, weight watchers, etc. Which one is the best? My goal is to simply everything so by the end of this article, you know exactly what…
Are you stuck in a weight loss plateau?
There will come a time when your progress slows or stops, even if you’ve been perfect with your nutrition/workout plan. This can be extremely frustrating especially if you’ve been working so hard to lose fat. You might want to slash your calories, increase your cardio, or just give up in frustration. https://giphy.com/gifs/frustrated-fainting-pass-out-i8tV2kJB8Gig8 I don’t recommend…
How to Grow Your Glutes
Why do so many women and men want to grow their glutes? For some, it’s aesthetic reasons. They want a big, round, perky booty. Big butts are in! For others, it’s functional. Your glutes are the largest muscles in your body and play a big role in exercise and movement from running to squatting to…
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CHRISTY EWING FITNESS 