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How to Make a Calorie Deficit Easier

A calorie deficit can be very challenging at first as you’re learning what works and what doesn’t work. I want to make it as easy as possible for you so you aren’t hangry, grumpy, and hungry all the time. I’m going to give you tips and strategies that you can start today to help make…

Why Every Women Should Strength Train

I used to be that person at the gym spending hours on the treadmill and elliptical. It wasn’t until I began hanging out with the personal trainers at my gym and learning from them that I started doing more strength training. Which eventually led me down the path to becoming a personal trainer. Something I’ll…

Nutrition During Pregnancy

Nutrition during pregnancy can be tricky. One one hand, you want to provide your baby and yourself with the best, but on the other hand, you’re dealing with extreme fatigue, nausea, heartburn, food aversions, and cravings! I’m currently on my 4th pregnancy and have coached a handful of prenatal clients through this time. I’ve learned…

Simple Calorie Calculator

Figuring out how many calories you should be consuming for fat loss can be confusing and overwhelming! There are a lot of crazy calculations out there. I want to make it simple for you because it does NOT need to be complicated. I’m going to give you 3 SIMPLE options. I do have to admit,…

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