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Simple Calorie Calculator

Figuring out how many calories you should be consuming for fat loss can be confusing and overwhelming! There are a lot of crazy calculations out there. I want to make it simple for you because it does NOT need to be complicated. I’m going to give you 3 SIMPLE options. I do have to admit,…

8 Tips for Navigating Your Nutrition and Fitness Through the Holidays

The holiday season can be a stressful time if you are trying to stick to a nutrition and fitness plan. There are holiday parties, family dinners, travel, sooo many holiday goodies lying around the house, leftovers, late nights, drinking, etc. You might be stressing out about “losing your progress” or gaining weight during this time.…

Safely Navigating Exercise During Pregnancy

The first time I got pregnant I had NO idea if I was doing the right things during my workouts. I didn’t know exercises I should avoid, what exercises I should be doing, what red flags to look out for (besides passing out), and how I could use strength training to help me when I…

My 30 Day Mini Cut

On October 3rd, 2022 I began a 30 day mini cut. I’ve been documenting it on my instagram and saving in my highlights bubble. I want to share with you what I did/have been doing during this mini cut. So, let’s get into it! We’re going to go over: What is a mini cut? First,…

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