There will come a time when your progress slows or stops, even if you’ve been perfect with your nutrition/workout plan. This can be extremely frustrating especially if you’ve been working so hard to lose fat. You might want to slash your calories, increase your cardio, or just give up in frustration. https://giphy.com/gifs/frustrated-fainting-pass-out-i8tV2kJB8Gig8 I don’t recommendContinueContinue reading “Are you stuck in a weight loss plateau?”
Category Archives: Fat
How to Make a Calorie Deficit Easier
A calorie deficit can be very challenging at first as you’re learning what works and what doesn’t work. I want to make it as easy as possible for you so you aren’t hangry, grumpy, and hungry all the time. I’m going to give you tips and strategies that you can start today to help makeContinueContinue reading “How to Make a Calorie Deficit Easier”
CHRISTY EWING FITNESS 