I created this program with the busy mom in mind!
Kids are in school and busy with activities, the holidays are coming, and things can feel crazy, but as Ed Mylett says, “it’s seperation season!”
Now is the time to stop being average. Stop procrastinating everything to after the holidays.
That’s what everyone does.
If you have health and fitness goals, you CAN start NOW. There’s absolutely no reason you can’t start your journey now.
You can enjoy the holidays and simultaneously work on your health and fitness goals.
If you’re wondering how this is possible, it’s because with my program we don’t focus on perfection. We focus on progress. We lose the all or nothing mindset. We focus on what small action can I take today that supports my goals? We don’t give up when we overeat, miss a workout, or enjoy a night out!
With that said, if you want to:
- Lose fat without having to sacrifice all your favorite food (including the holiday treats!) or drastically reduce your calories
- Build muscle and get stronger without having to spend hours in the gym each day so you can spend more time with your family or doing the things you enjoy
- Improve your health so you can do the things you want to do
- Establish better nutrition and workout habits that will serve you long-term
- Gain confidence and feel good in your body
- Have more energy to keep up with your kids
Then this program is for YOU!
With this program, we’ll work together to create a customized training program tailored to your circumstance based on goals, equipment availability, time, and skill level so you can feel like getting your workouts done is a realistic endeavor.
We’ll work together on a nutrition strategy that will help you achieve your goals.
We’ll have weekly progress check-ins to discuss your plan and make any adjustments needed to ensure you’re making progress.
Features:
- 30-60 minute consultation to start the program
- Training Program
- Nutrition Strategy
- Weekly progress check-ins
- Daily email support
- Unlimited form video check so you can be confident your doing the exercises correctly
- Exercise database so you can learn the exercises
- Ongoing educational material to help you accomplish your goals
The Coaching Process
Consultation Call
Free 30-60 minute call where we will discuss your goals, obstacles, and get to know each other to see if it will be a good fit.
Assessment and Game Plan
If we are a good fit, we’ll proceed to the assessment and I’ll create a game plan on how we’re going to attack your goals. Maybe that’s to lose body fat, gain muscle, get stronger, improve your overall health, or have a healthy pregnancy.
Next, I will create a program that is customized to you. It will be based on your goals, lifestyle, limitations, gym and equipment availability, etc. It will be something that is sustainable, fun, and targeted at your goals.
If you hate a certain exercise, no problem! We can change it. I want you to enjoy this program and believe in it. It will be a collaboration.
You will also get exercise form checks as needed to make sure you are moving correctly and safely.
Nutrition Strategy
You will receive individualized nutrition recommendations based on your goals and lifestyle. One of my main goals is to help you improve your relationship with food and nutrition. This can often be a very intimidating topic, but I will make it simple for you.
Accountability
We’ll have weekly check-ins so I can offer you encouragement and answer any questions you have. You can also email me any time during the week and I’ll get back to you within 24 hours.
Having someone to be accountable to can often be the kickstart you need to start your fitness journey and be successful.
Application
Fill out the application below and I will contact you!
I’m 9 weeks postpartum and have been struggling to get my weight down. Usually after each pregnancy, the weight comes off fast, but this time, my weight wasn’t going anywhere!
-Mom of 4
I reached out to Christy who calculated my macros and found I wasn’t eating enough. She took into consideration that I’m breastfeeding and increased my calories. I am amazed at how much that helped! I have plenty of energy and have been losing about 1lb a week! Thank you, Christy!
This year I kept a resolution. I worked on myself. I never posted family pictures from this photo session in 2021 because I hated the way I looked. So this year I wanted to change that. I worked with Christy Patten Ewing as my coach and I lost 50lbs. I’m still hoping to lose more in 2024 but I feel strong and capable to chase down and tackle any one of my kids maybe all of them!
-Mom of 4
I had a lot of low back pain and a very weak core. I felt very weak in general and not doing any strength training for years. I reached out to Christy and she put together a program for me that helped me feel stronger, especially in my core. My back isn’t bothering me anymore and I can run without pain. So grateful for Christy!
-Mom of 4
I’ve really loved having workouts tailored to me and my goals! It takes the guesswork out of exercising. I don’t have to waste time wondering about what I should do each day. When I have a premade schedule and a ready-to-go workout, I’m much less likely to skip out on strength training! It’s helping build the consistency I need. I’m getting stronger each week and I feel good!
-Mom of 5
I haven’t been having aches and pains that I used to have. I thought I was just getting older but since exercising regularly they’re gone.
-Mom of 3
This year I kept a resolution. I worked on myself. I never posted family pictures from this photo session in 2021 because I hated the way I looked. So this year I wanted to change that. I worked with Christy Patten Ewing as my coach and I lost 50lbs. I’m still hoping to lose more in 2024 but I feel strong and capable to chase down and tackle any one of my kids maybe all of them!
-Mom of 4 very busy kids
I’m keeping up with my boys much better these days! Just overall feeling stronger. I love working out and having a program I can do at home. It always boosts my mood and being consistent has been so good for me.
-Mom of 3
I got a stitch fix box of clothes and usually jeans would send me spiraling because they didn’t fit and didn’t look good. These were a size 12 and I was unsure if they fit and they fit great!
-Mom of 4
I feel like this is working better than anything else I’ve ever done and I’m not starving while doing it! So, thank you!
-Mom of 5
My clothes/pants are fitting better!
-Mom of 5
I feel in such a good mood after I workout. On rest days I miss working out.
Also, my posture is getting much better!
-Mom of 3 young kiddos
CHRISTY EWING FITNESS 