The fitness world can feel confusing, intimidating, and overwhelming—but you don’t have to navigate it alone.
My goal is simple: to take the guesswork out of fitness and nutrition so you can get real, lasting results.
Most people don’t fail because they lack motivation or knowledge — they struggle because they don’t have a clear plan or ongoing support. That’s where I come in. I provide personalized guidance, accountability, and a proven system so you always know exactly what to do next.
I’ll help you stop spinning your wheels and start making confident progress — so you can build strength, improve your health, and finally feel in control of your body again.
COACHING PROCESS:
Consultation Call
A free 30-minute call where we’ll discuss your goals, challenges, and expectations. I’ll explain my coaching program and answer any questions you have to make sure you feel confident moving forward. This is an opportunity for us to get to know each other and determine if we’re the right fit.
Assessment and Game Plan
If we’re a good match, we’ll move on to a full assessment, where I’ll develop a personalized game plan tailored to your goals—whether that’s fat loss, muscle gain, improved endurance, or overall health optimization.
Your custom program will be built around your:
✔ Goals & fitness level
✔ Lifestyle & schedule
✔ Equipment access (home or gym)
✔ Any limitations or preferences
I want this to be fun, sustainable, and effective for you. If you dislike certain exercises, no problem—we’ll adjust! Your program is a collaboration, and I want you to enjoy the process. Plus, I’ll provide exercise form checks as needed to ensure you’re moving safely and effectively
Nutrition Strategy
You’ll receive individualized nutrition guidance that fits your goals and lifestyle. My priority is to help you build a healthier relationship with food while making nutrition simple and stress-free. Whether you need meal structure, portion control strategies, or flexible eating habits, I’ll provide a clear, manageable plan that you can actually stick to.
Ongoing Support & Accountability
✅ Weekly check-ins for feedback, adjustments, and motivation
✅ Unlimited email support (responses within 24 hours). You’ll never be alone in this journey.
✅ Encouragement and accountability to keep you on track
Having someone in your corner can make all the difference in your fitness journey. Let’s make this your success story—together!
APPLICATION:
Fill out the application below and I will contact you!
CHRISTY EWING FITNESS 