Tag Archives: cardio

https://giphy.com/gifs/dogs-exercise-workout-5EJHDSPpFhbG0 Some argue one is better than the other, but is that true? We all know that person who go to the gym daily to spend 60 minutes on the elliptical and never touches a weight. On the other side, there is the person who lives in the weight room and doesn’t do any cardio.ContinueContinue reading “Cardio VS. Strength Training”