fat loss tips – CHRISTY EWING FITNESS

Fitness, Fat Loss, Food, and Fun: Your Guide to Staying Fit While Enjoying the Holidays

The holiday season is upon us! I love this time of year. Family and friends, celebrations, parties, the decorations, traditions, and of course, the food. While it’s a fun and happy time for many, it can also be a challenging time. Especially when you’re trying to get fit or stay fit. There are indulgent meals,ContinueContinue reading “Fitness, Fat Loss, Food, and Fun: Your Guide to Staying Fit While Enjoying the Holidays”

The Best Diet For Women For Weight Loss

Researching for this article I scrolled through dozens of articles titled something similar to, “the best diet of 2022, expert recommended”. Who are these experts? No one knows…🤪 Anyway, they list an exorbitant amount of diets. We have the Mediterranean diet, Noom, Weight Watchers, Vegan, the Dash diet, ornish diet, vegetarian diet, Mind diet, NordicContinueContinue reading “The Best Diet For Women For Weight Loss”