Researching for this article I scrolled through dozens of articles titled something similar to, “the best diet of 2022, expert recommended”. Who are these experts? No one knows…ðĪŠ Anyway, they list an exorbitant amount of diets. We have the Mediterranean diet, Noom, Weight Watchers, Vegan, the Dash diet, ornish diet, vegetarian diet, Mind diet, NordicContinueContinue reading “The Best Diet For Women For Weight Loss”
Tag Archives: Fitness
Why is Strength Training Important for Runners?
Most runners prefer to spend their exercise time outside RUNNING, not in the gym strength training. I used to be the same way! ððžââïļ I totally get it. You want to get faster, stronger, and better. The most logical way to achieve those things is to spend more time running! However, running experts will tellContinueContinue reading “Why is Strength Training Important for Runners?”
How Do I Start My Fitness Routine?
You want to get fit. You want to lose weight. You want to get toned. You want to feel stronger. Whatever your goal is, you might wonder HOW to get started. Maybe you started a routine but it didn’t work. You’re frustrated and confused. There is SO much conflicting information out there on nutrition andContinueContinue reading “How Do I Start My Fitness Routine?”
Macros 101
Okay, I used to hate when people talked about macros. I thought that it was for people obsessing over everything they ate. It seemed like an unhealthy obsession and something I never wanted to be involved in. https://giphy.com/gifs/eating-laff-night-court-l0MYwONBGDS7aPGOk Honestly, I just didn’t know anything about it. However, over the past several years, I dove intoContinueContinue reading “Macros 101”
CHRISTY EWING FITNESS 