Tag Archives: runners strength

Why is Strength Training Important for Runners?

Most runners prefer to spend their exercise time outside RUNNING, not in the gym strength training. I used to be the same way! 🏃🏼‍♀️ I totally get it. You want to get faster, stronger, and better. The most logical way to achieve those things is to spend more time running! However, running experts will tellContinueContinue reading “Why is Strength Training Important for Runners?”