Most runners prefer to spend their exercise time outside RUNNING, not in the gym strength training. I used to be the same way! 🏃🏼♀️ I totally get it. You want to get faster, stronger, and better. The most logical way to achieve those things is to spend more time running! However, running experts will tellContinueContinue reading “Why is Strength Training Important for Runners?”
Tag Archives: strength training
How Do I Start My Fitness Routine?
You want to get fit. You want to lose weight. You want to get toned. You want to feel stronger. Whatever your goal is, you might wonder HOW to get started. Maybe you started a routine but it didn’t work. You’re frustrated and confused. There is SO much conflicting information out there on nutrition andContinueContinue reading “How Do I Start My Fitness Routine?”
Cardio VS. Strength Training
https://giphy.com/gifs/dogs-exercise-workout-5EJHDSPpFhbG0 Some argue one is better than the other, but is that true? We all know that person who go to the gym daily to spend 60 minutes on the elliptical and never touches a weight. On the other side, there is the person who lives in the weight room and doesn’t do any cardio.ContinueContinue reading “Cardio VS. Strength Training”
CHRISTY EWING FITNESS 