The holiday season can be a stressful time if you are trying to stick to a nutrition and fitness plan. There are holiday parties, family dinners, travel, sooo many holiday goodies lying around the house, leftovers, late nights, drinking, etc. You might be stressing out about “losing your progress” or gaining weight during this time.ContinueContinue reading “8 Tips for Navigating Your Nutrition and Fitness Through the Holidays”
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CHRISTY EWING FITNESS 