weight lifting – CHRISTY EWING FITNESS

Why Every Women Should Strength Train

I used to be that person at the gym spending hours on the treadmill and elliptical. It wasn’t until I began hanging out with the personal trainers at my gym and learning from them that I started doing more strength training. Which eventually led me down the path to becoming a personal trainer. Something I’llContinueContinue reading “Why Every Women Should Strength Train”

Cardio VS. Strength Training

https://giphy.com/gifs/dogs-exercise-workout-5EJHDSPpFhbG0 Some argue one is better than the other, but is that true? We all know that person who go to the gym daily to spend 60 minutes on the elliptical and never touches a weight. On the other side, there is the person who lives in the weight room and doesn’t do any cardio.ContinueContinue reading “Cardio VS. Strength Training”