The holiday season is upon us! I love this time of year. Family and friends, celebrations, parties, the decorations, traditions, and of course, the food. While it’s a fun and happy time for many, it can also be a challenging time. Especially when you’re trying to get fit or stay fit. There are indulgent meals,ContinueContinue reading “Fitness, Fat Loss, Food, and Fun: Your Guide to Staying Fit While Enjoying the Holidays”
Tag Archives: weight loss tips
The Ultimate Guide to Weight Loss
There is so much information out there on how to lose weight. It can feel overwhelming and confusing. There’s keto, intermittent fasting, whole 30, paleo, carnivore, low fat, low carb, weight watchers, etc. Which one is the best? My goal is to simply everything so by the end of this article, you know exactly whatContinueContinue reading “The Ultimate Guide to Weight Loss”
Are you stuck in a weight loss plateau?
There will come a time when your progress slows or stops, even if youâve been perfect with your nutrition/workout plan. This can be extremely frustrating especially if you’ve been working so hard to lose fat. You might want to slash your calories, increase your cardio, or just give up in frustration. https://giphy.com/gifs/frustrated-fainting-pass-out-i8tV2kJB8Gig8 I don’t recommendContinueContinue reading “Are you stuck in a weight loss plateau?”
How to Make a Calorie Deficit Easier
A calorie deficit can be very challenging at first as you’re learning what works and what doesn’t work. I want to make it as easy as possible for you so you aren’t hangry, grumpy, and hungry all the time. I’m going to give you tips and strategies that you can start today to help makeContinueContinue reading “How to Make a Calorie Deficit Easier”
Why Every Women Should Strength Train
I used to be that person at the gym spending hours on the treadmill and elliptical. It wasn’t until I began hanging out with the personal trainers at my gym and learning from them that I started doing more strength training. Which eventually led me down the path to becoming a personal trainer. Something I’llContinueContinue reading “Why Every Women Should Strength Train”
8 Tips for Navigating Your Nutrition and Fitness Through the Holidays
The holiday season can be a stressful time if you are trying to stick to a nutrition and fitness plan. There are holiday parties, family dinners, travel, sooo many holiday goodies lying around the house, leftovers, late nights, drinking, etc. You might be stressing out about “losing your progress” or gaining weight during this time.ContinueContinue reading “8 Tips for Navigating Your Nutrition and Fitness Through the Holidays”
My 30 Day Mini Cut
On October 3rd, 2022 I began a 30 day mini cut. I’ve been documenting it on my instagram and saving in my highlights bubble. I want to share with you what I did/have been doing during this mini cut. So, let’s get into it! We’re going to go over: What is a Mini Cut? WhyContinueContinue reading “My 30 Day Mini Cut”
The Best Diet For Women For Weight Loss
Researching for this article I scrolled through dozens of articles titled something similar to, “the best diet of 2022, expert recommended”. Who are these experts? No one knows…ðĪŠ Anyway, they list an exorbitant amount of diets. We have the Mediterranean diet, Noom, Weight Watchers, Vegan, the Dash diet, ornish diet, vegetarian diet, Mind diet, NordicContinueContinue reading “The Best Diet For Women For Weight Loss”
Macros 101
Okay, I used to hate when people talked about macros. I thought that it was for people obsessing over everything they ate. It seemed like an unhealthy obsession and something I never wanted to be involved in. https://giphy.com/gifs/eating-laff-night-court-l0MYwONBGDS7aPGOk Honestly, I just didn’t know anything about it. However, over the past several years, I dove intoContinueContinue reading “Macros 101”
CHRISTY EWING FITNESS 