Tag Archives: weight loss

Cardio VS. Strength Training

https://giphy.com/gifs/dogs-exercise-workout-5EJHDSPpFhbG0 Some argue one is better than the other, but is that true? We all know that person who go to the gym daily to spend 60 minutes on the elliptical and never touches a weight. On the other side, there is the person who lives in the weight room and doesn’t do any cardio.ContinueContinue reading “Cardio VS. Strength Training”

Getting Lean While Breastfeeding

I am getting ready to end my THIRD breastfeeding journey with my little Archie! He’s almost 15 months old and LOVES food. His daycare teachers call him a piranha. I’m ready to be done pumping and have a little more freedom! I absolutely love breastfeeding and feel very grateful that I’ve been able to goContinueContinue reading “Getting Lean While Breastfeeding”