The holiday season is upon us! I love this time of year. Family and friends, celebrations, parties, the decorations, traditions, and of course, the food. While it’s a fun and happy time for many, it can also be a challenging time. Especially when you’re trying to get fit or stay fit. There are indulgent meals,ContinueContinue reading “Fitness, Fat Loss, Food, and Fun: Your Guide to Staying Fit While Enjoying the Holidays”
Author Archives: Christy Ewing Fitness
The Ultimate Guide to Weight Loss
There is so much information out there on how to lose weight. It can feel overwhelming and confusing. There’s keto, intermittent fasting, whole 30, paleo, carnivore, low fat, low carb, weight watchers, etc. Which one is the best? My goal is to simply everything so by the end of this article, you know exactly whatContinueContinue reading “The Ultimate Guide to Weight Loss”
Are you stuck in a weight loss plateau?
There will come a time when your progress slows or stops, even if you’ve been perfect with your nutrition/workout plan. This can be extremely frustrating especially if you’ve been working so hard to lose fat. You might want to slash your calories, increase your cardio, or just give up in frustration. https://giphy.com/gifs/frustrated-fainting-pass-out-i8tV2kJB8Gig8 I don’t recommendContinueContinue reading “Are you stuck in a weight loss plateau?”
How to Grow Your Glutes
Why do so many women and men want to grow their glutes? https://giphy.com/gifs/9YKvq41UGOkCI For some, it’s aesthetic reasons. They want a big, round, perky booty. Big butts are in! For others, it’s functional. Your glutes are the largest muscles in your body and play a big role in exercise and movement from running to squattingContinueContinue reading “How to Grow Your Glutes”
Navigating Early Postpartum Exercise: a step by step guide
Your body goes through a lot of changes during pregnancy and postpartum recovery–especially your core. During pregnancy, your abdominal muscles lengthen and stretch to make room for your growing baby. Your pelvic floor may weaken as the weight of your growing baby presses down on it. After birth, you might find it harder to engageContinueContinue reading “Navigating Early Postpartum Exercise: a step by step guide”
How to Make a Calorie Deficit Easier
A calorie deficit can be very challenging at first as you’re learning what works and what doesn’t work. I want to make it as easy as possible for you so you aren’t hangry, grumpy, and hungry all the time. I’m going to give you tips and strategies that you can start today to help makeContinueContinue reading “How to Make a Calorie Deficit Easier”
Why Every Women Should Strength Train
I used to be that person at the gym spending hours on the treadmill and elliptical. It wasn’t until I began hanging out with the personal trainers at my gym and learning from them that I started doing more strength training. Which eventually led me down the path to becoming a personal trainer. Something I’llContinueContinue reading “Why Every Women Should Strength Train”
Nutrition During Pregnancy
Nutrition during pregnancy can be tricky. One one hand, you want to provide your baby and yourself with the best, but on the other hand, you’re dealing with extreme fatigue, nausea, heartburn, food aversions, and cravings! I’m currently on my 4th pregnancy and have coached a handful of prenatal clients through this time. I’ve learnedContinueContinue reading “Nutrition During Pregnancy”
Simple Calorie Calculator
Figuring out how many calories you should be consuming for fat loss can be confusing and overwhelming! There are a lot of crazy calculations out there. https://media.giphy.com/media/3o7btPCcdNniyf0ArS/giphy.gif I want to make it simple for you because it does NOT need to be complicated. I’m going to give you 3 SIMPLE options. I do have toContinueContinue reading “Simple Calorie Calculator”
8 Tips for Navigating Your Nutrition and Fitness Through the Holidays
The holiday season can be a stressful time if you are trying to stick to a nutrition and fitness plan. There are holiday parties, family dinners, travel, sooo many holiday goodies lying around the house, leftovers, late nights, drinking, etc. You might be stressing out about “losing your progress” or gaining weight during this time.ContinueContinue reading “8 Tips for Navigating Your Nutrition and Fitness Through the Holidays”
CHRISTY EWING FITNESS 
