Your body goes through a lot of changes during pregnancy and postpartum recovery–especially your core. During pregnancy, your abdominal muscles lengthen and stretch to make room for your growing baby. Your pelvic floor may weaken as the weight of your growing baby presses down on it. After birth, you might find it harder to engageContinueContinue reading “Navigating Early Postpartum Exercise: a step by step guide”
Category Archives: Deep Core
Safely Navigating Exercise During Pregnancy
The first time I got pregnant I had NO idea if I was doing the right things during my workouts. I didn’t know exercises I should avoid, what exercises I should be doing, what red flags to look out for (besides passing out), and how I could use strength training to help me when IContinueContinue reading “Safely Navigating Exercise During Pregnancy”
Return to Running Postpartum
When can I run again??? One of the first questions I had postpartum was when can I run again?? I had a long and hard recovery my first time around. I had been prepping for the baby so much that I neglected to think about what my body would go through and how I wouldContinueContinue reading “Return to Running Postpartum”
CHRISTY EWING FITNESS 