The holiday season is upon us! I love this time of year. Family and friends, celebrations, parties, the decorations, traditions, and of course, the food. While it’s a fun and happy time for many, it can also be a challenging time. Especially when you’re trying to get fit or stay fit. There are indulgent meals,ContinueContinue reading “Fitness, Fat Loss, Food, and Fun: Your Guide to Staying Fit While Enjoying the Holidays”
Category Archives: Goals
Are you stuck in a weight loss plateau?
There will come a time when your progress slows or stops, even if you’ve been perfect with your nutrition/workout plan. This can be extremely frustrating especially if you’ve been working so hard to lose fat. You might want to slash your calories, increase your cardio, or just give up in frustration. https://giphy.com/gifs/frustrated-fainting-pass-out-i8tV2kJB8Gig8 I don’t recommendContinueContinue reading “Are you stuck in a weight loss plateau?”
Why Every Women Should Strength Train
I used to be that person at the gym spending hours on the treadmill and elliptical. It wasn’t until I began hanging out with the personal trainers at my gym and learning from them that I started doing more strength training. Which eventually led me down the path to becoming a personal trainer. Something I’llContinueContinue reading “Why Every Women Should Strength Train”
My 30 Day Mini Cut
On October 3rd, 2022 I began a 30 day mini cut. I’ve been documenting it on my instagram and saving in my highlights bubble. I want to share with you what I did/have been doing during this mini cut. So, let’s get into it! We’re going to go over: What is a Mini Cut? WhyContinueContinue reading “My 30 Day Mini Cut”
How Do I Start My Fitness Routine?
You want to get fit. You want to lose weight. You want to get toned. You want to feel stronger. Whatever your goal is, you might wonder HOW to get started. Maybe you started a routine but it didn’t work. You’re frustrated and confused. There is SO much conflicting information out there on nutrition andContinueContinue reading “How Do I Start My Fitness Routine?”
Macros 101
Okay, I used to hate when people talked about macros. I thought that it was for people obsessing over everything they ate. It seemed like an unhealthy obsession and something I never wanted to be involved in. https://giphy.com/gifs/eating-laff-night-court-l0MYwONBGDS7aPGOk Honestly, I just didn’t know anything about it. However, over the past several years, I dove intoContinueContinue reading “Macros 101”
Return to Running Postpartum
When can I run again??? One of the first questions I had postpartum was when can I run again?? I had a long and hard recovery my first time around. I had been prepping for the baby so much that I neglected to think about what my body would go through and how I wouldContinueContinue reading “Return to Running Postpartum”
Struggling to find motivation?
Whatever your fitness goals are, there will be days when you won’t be motivated to exercise. It’s okay. It happens and is normal. Don’t let it discourage you! “Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.”Jocko Willink To get motivated, youContinueContinue reading “Struggling to find motivation?”
CHRISTY EWING FITNESS 