Your body goes through a lot of changes during pregnancy and postpartum recovery–especially your core. During pregnancy, your abdominal muscles lengthen and stretch to make room for your growing baby. Your pelvic floor may weaken as the weight of your growing baby presses down on it. After birth, you might find it harder to engageContinueContinue reading “Navigating Early Postpartum Exercise: a step by step guide”
Category Archives: Postpartum Running
Why is Strength Training Important for Runners?
Most runners prefer to spend their exercise time outside RUNNING, not in the gym strength training. I used to be the same way! 🏃🏼♀️ I totally get it. You want to get faster, stronger, and better. The most logical way to achieve those things is to spend more time running! However, running experts will tellContinueContinue reading “Why is Strength Training Important for Runners?”
Return to Running Postpartum
When can I run again??? One of the first questions I had postpartum was when can I run again?? I had a long and hard recovery my first time around. I had been prepping for the baby so much that I neglected to think about what my body would go through and how I wouldContinueContinue reading “Return to Running Postpartum”
CHRISTY EWING FITNESS 