There will come a time when your progress slows or stops, even if you’ve been perfect with your nutrition/workout plan. This can be extremely frustrating especially if you’ve been working so hard to lose fat. You might want to slash your calories, increase your cardio, or just give up in frustration. https://giphy.com/gifs/frustrated-fainting-pass-out-i8tV2kJB8Gig8 I don’t recommendContinueContinue reading “Are you stuck in a weight loss plateau?”
Category Archives: Uncategorized
How to Grow Your Glutes
Why do so many women and men want to grow their glutes? https://giphy.com/gifs/9YKvq41UGOkCI For some, it’s aesthetic reasons. They want a big, round, perky booty. Big butts are in! For others, it’s functional. Your glutes are the largest muscles in your body and play a big role in exercise and movement from running to squattingContinueContinue reading “How to Grow Your Glutes”
Navigating Early Postpartum Exercise: a step by step guide
Your body goes through a lot of changes during pregnancy and postpartum recovery–especially your core. During pregnancy, your abdominal muscles lengthen and stretch to make room for your growing baby. Your pelvic floor may weaken as the weight of your growing baby presses down on it. After birth, you might find it harder to engageContinueContinue reading “Navigating Early Postpartum Exercise: a step by step guide”
How to Make a Calorie Deficit Easier
A calorie deficit can be very challenging at first as you’re learning what works and what doesn’t work. I want to make it as easy as possible for you so you aren’t hangry, grumpy, and hungry all the time. I’m going to give you tips and strategies that you can start today to help makeContinueContinue reading “How to Make a Calorie Deficit Easier”
Why Every Women Should Strength Train
I used to be that person at the gym spending hours on the treadmill and elliptical. It wasn’t until I began hanging out with the personal trainers at my gym and learning from them that I started doing more strength training. Which eventually led me down the path to becoming a personal trainer. Something I’llContinueContinue reading “Why Every Women Should Strength Train”
Nutrition During Pregnancy
Nutrition during pregnancy can be tricky. One one hand, you want to provide your baby and yourself with the best, but on the other hand, you’re dealing with extreme fatigue, nausea, heartburn, food aversions, and cravings! I’m currently on my 4th pregnancy and have coached a handful of prenatal clients through this time. I’ve learnedContinueContinue reading “Nutrition During Pregnancy”
Simple Calorie Calculator
Figuring out how many calories you should be consuming for fat loss can be confusing and overwhelming! There are a lot of crazy calculations out there. https://media.giphy.com/media/3o7btPCcdNniyf0ArS/giphy.gif I want to make it simple for you because it does NOT need to be complicated. I’m going to give you 3 SIMPLE options. I do have toContinueContinue reading “Simple Calorie Calculator”
8 Tips for Navigating Your Nutrition and Fitness Through the Holidays
The holiday season can be a stressful time if you are trying to stick to a nutrition and fitness plan. There are holiday parties, family dinners, travel, sooo many holiday goodies lying around the house, leftovers, late nights, drinking, etc. You might be stressing out about “losing your progress” or gaining weight during this time.ContinueContinue reading “8 Tips for Navigating Your Nutrition and Fitness Through the Holidays”
Safely Navigating Exercise During Pregnancy
The first time I got pregnant I had NO idea if I was doing the right things during my workouts. I didn’t know exercises I should avoid, what exercises I should be doing, what red flags to look out for (besides passing out), and how I could use strength training to help me when IContinueContinue reading “Safely Navigating Exercise During Pregnancy”
My 30 Day Mini Cut
On October 3rd, 2022 I began a 30 day mini cut. I’ve been documenting it on my instagram and saving in my highlights bubble. I want to share with you what I did/have been doing during this mini cut. So, let’s get into it! We’re going to go over: What is a Mini Cut? WhyContinueContinue reading “My 30 Day Mini Cut”
CHRISTY EWING FITNESS 
