Tag Archives: Nutrition

Fitness, Fat Loss, Food, and Fun: Your Guide to Staying Fit While Enjoying the Holidays

The holiday season is upon us! I love this time of year. Family and friends, celebrations, parties, the decorations, traditions, and of course, the food. While it’s a fun and happy time for many, it can also be a challenging time. Especially when you’re trying to get fit or stay fit. There are indulgent meals,ContinueContinue reading “Fitness, Fat Loss, Food, and Fun: Your Guide to Staying Fit While Enjoying the Holidays”

The Ultimate Guide to Weight Loss

There is so much information out there on how to lose weight. It can feel overwhelming and confusing. There’s keto, intermittent fasting, whole 30, paleo, carnivore, low fat, low carb, weight watchers, etc. Which one is the best? My goal is to simply everything so by the end of this article, you know exactly whatContinueContinue reading “The Ultimate Guide to Weight Loss”

Are you stuck in a weight loss plateau?

There will come a time when your progress slows or stops, even if you’ve been perfect with your nutrition/workout plan. This can be extremely frustrating especially if you’ve been working so hard to lose fat. You might want to slash your calories, increase your cardio, or just give up in frustration. https://giphy.com/gifs/frustrated-fainting-pass-out-i8tV2kJB8Gig8 I don’t recommendContinueContinue reading “Are you stuck in a weight loss plateau?”

Nutrition During Pregnancy

Nutrition during pregnancy can be tricky. One one hand, you want to provide your baby and yourself with the best, but on the other hand, you’re dealing with extreme fatigue, nausea, heartburn, food aversions, and cravings! I’m currently on my 4th pregnancy and have coached a handful of prenatal clients through this time. I’ve learnedContinueContinue reading “Nutrition During Pregnancy”

How Do I Start My Fitness Routine?

You want to get fit. You want to lose weight. You want to get toned. You want to feel stronger. Whatever your goal is, you might wonder HOW to get started. Maybe you started a routine but it didn’t work. You’re frustrated and confused. There is SO much conflicting information out there on nutrition andContinueContinue reading “How Do I Start My Fitness Routine?”