Nutrition during pregnancy can be tricky. One one hand, you want to provide your baby and yourself with the best, but on the other hand, you’re dealing with extreme fatigue, nausea, heartburn, food aversions, and cravings! I’m currently on my 4th pregnancy and have coached a handful of prenatal clients through this time. I’ve learnedContinueContinue reading “Nutrition During Pregnancy”
Tag Archives: pregnancy
Safely Navigating Exercise During Pregnancy
The first time I got pregnant I had NO idea if I was doing the right things during my workouts. I didn’t know exercises I should avoid, what exercises I should be doing, what red flags to look out for (besides passing out), and how I could use strength training to help me when IContinueContinue reading “Safely Navigating Exercise During Pregnancy”
CHRISTY EWING FITNESS 